Meal prep containers with measuring marks make it easier to portion ingredients consistently without reaching for a separate measuring cup. They can simplify calorie-conscious meal planning, overnight oats, packed lunches, and batch cooking.
Our 2026 roundup compares options ranging from compartmented plastic sets to glass breakfast jars and dedicated portion-control kits, so you can match container design, capacity, durability, and cleanup needs to your routine.
Best 10 Meal Prep Containers with Measuring Marks Picks for 2026
Best Complete Set
GoodCook 60-Piece Meal Prep Containers
- Embossed measurements support portion control
- Includes 30 containers in varied sizes
- Microwave-, freezer-, and dishwasher-safe
Best For: Large households and batch meal prep
Best for Overnight Oats
- Clear markings simplify portion tracking
- Wide mouths ease filling and cleaning
- Airtight, stackable lids support transport
Best For: Overnight oats, yogurt, and snack prep
Best for Portion-Control Plans
- Color and food icons simplify organization
- BPA- and DEHP-free polypropylene construction
- Microwave- and dishwasher-safe
Best For: Structured diet and portion management
Best Divided Meal Containers
Rubbermaid Brilliance 2.85-Cup Set
- Two compartments separate entrees and sides
- Leakproof airtight seal with secure latches
- Vented lids support cleaner microwaving
Best For: Transportable lunches with separated foods
Glass Jar Portion Prep
16 oz Overnight Oats Containers
- OZ and ML measurement marks
- Airtight bamboo lids with silicone seals
- BPA-free glass; six jars included
Best For: Overnight oats, snacks, and small refrigerated or frozen portions
Color-Coded Portion Control
21 Day Fix Meal Prep Containers
- Seven precisely measured containers
- Color-coded for food-group portions
- Microwave-safe and nestable plastic
Best For: Fitness-focused portion control and structured meal planning
Bulk Measured Food Storage
24-Piece Deli Containers with Lids
- Built-in measurement markings
- 24 mixed-size containers with lids
- Microwave-, freezer-, and dishwasher-safe
Best For: Batch cooking, soups, sauces, and high-volume food storage
Top Portion-Control Pick
Bentgo Prep 3-Compartment Containers
- 10 trays with custom-fit lids
- Embossed measurements support portioning
- Microwave-, freezer-, and dishwasher-safe trays
Best For: Divided meal prep and balanced portions
Best Balanced-Meal Design
GoodCook Divided Meal Prep Containers
- Labeled sections guide balanced portions
- 10 BPA-free containers with snap lids
- Microwave- and freezer-safe design
Best For: Plate-style meal planning and portion control
Best Glass Jar Option
Overnight Oats Containers with Measurement Marks
- Six 16-ounce glass jars with measuring marks
- Includes lids and color-matched spoons
- Leak-proof and suitable for fridge or freezer
Best For: Overnight oats, snacks, and individual portions
Best Complete Set – GoodCook 60-Piece Meal Prep Containers
For shoppers seeking meal prep containers with measuring marks, this GoodCook set combines embossed portion measurements with multiple container sizes. It includes one- and two-compartment options, color-coordinated lids, and storage-friendly designs for preparing meals and snacks in advance.
Best For: Families, batch meal preppers, and anyone who wants varied portions in one large set.
Pros:
- Embossed measurements make stored portions easy to identify.
- Includes 30 containers in three useful sizes and configurations.
- Dishwasher-, freezer-, and microwave-safe for convenient meal storage and reheating.
- Stackable containers and domed lids support efficient storage without compressing food.
Cons:
- The large assortment may be more than needed for smaller households.
- Plastic construction is less suited to shoppers specifically seeking glass containers.
This is the most versatile option of the group, especially if you need both single- and divided-compartment containers. Its built-in measurements add practical portion-control guidance without requiring separate measuring tools.
Best for Overnight Oats – 16-Ounce Glass Measuring Jars
These glass jars are a practical choice among meal prep containers with measuring marks, particularly for breakfasts and snacks. Their clear markings, wide mouths, airtight lids, and stackable shape make portioning and preparing foods such as overnight oats straightforward.
Best For: Overnight oats, yogurt, chia pudding, snacks, and other single-portion foods.
Pros:
- Clear measurement markings help track portions in each 16-ounce jar.
- Wide 2.65-inch openings make filling, eating, and cleaning easier.
- Airtight lids are designed for leak-resistant transport and storage.
- Glass is BPA-free, lead-free, freezer-safe, and dishwasher-safe.
Cons:
- Glass is heavier than plastic for carrying meals on the go.
- The cylindrical jar format is less suitable for divided meals.
Choose this six-pack when your meal prep routine centers on layered or spoonable foods rather than full entrees. The markings and wide mouth are especially useful for repeatable breakfast portions and easy cleanup.
Best for Portion-Control Plans – Finorder 21 Day Container Kit
The Finorder kit takes a system-based approach to meal prep containers with measuring marks and portion control. Its seven color- and icon-coded containers are designed to help match foods with designated capacities while keeping meal planning simple.
Best For: Diet-focused users who prefer color-coded containers for organizing portions.
Pros:
- Color coding and food icons make the containers easy to identify.
- Food-grade polypropylene is BPA- and DEHP-free.
- Reusable containers are microwave- and dishwasher-safe.
- Compact rectangular sizing is suitable for portioned meals and picnics.
Cons:
- The seven-piece kit offers less overall capacity than larger container sets.
- The supplied details do not specify individual capacities for every color-coded container.
This kit is best viewed as a structured portion-management system rather than a general-purpose storage collection. It can be a convenient fit for users who want visual food-category cues alongside measured servings.
Best Divided Meal Containers – Rubbermaid Brilliance 2.85-Cup Set
Rubbermaid Brilliance containers suit shoppers who want practical meal prep containers with measuring marks while prioritizing divided entrees and secure storage. Each 2.85-cup container has two compartments, an airtight seal, and a clear design for quickly checking contents.
Best For: Packaged lunches and full entrees with a separate side dish.
Pros:
- Two compartments keep an entree and side dish separate.
- Airtight, leakproof seals and secure latches support transport.
- Built-in vents allow splatter-resistant microwaving with the lid on.
- Stain- and odor-resistant, shatter-resistant plastic is easy to carry and maintain.
Cons:
- The notes do not specify printed or embossed measuring marks on the containers.
- Each container has a fixed 2.85-cup capacity rather than multiple size options.
This five-pack is a strong choice for neatly separated lunches and repeatable meal portions. However, if visible measurement markings are your primary requirement, confirm the product details before choosing it over the marked alternatives.
Glass Jar Portion Prep – 16 oz Overnight Oats Containers
These 16-ounce glass jars are a practical choice if you want meal prep containers with measuring marks for breakfasts, snacks, and smaller portions. Clear ounce and milliliter markings help with ingredient tracking, while the airtight bamboo lids support spill-resistant transport.
Best For: Overnight oats, chia pudding, yogurt parfaits, snacks, and portion-aware refrigerator or freezer storage.
Pros:
- Clear OZ and ML markings simplify portion and ingredient measurement.
- Airtight silicone-sealed bamboo lids help prevent spills while traveling.
- BPA-free, lead-free glass is refrigerator- and freezer-safe.
- Dishwasher-safe jars and wide mouths make filling and cleaning easier.
Cons:
- Bamboo lids require hand washing.
- At 16 ounces, each jar is better suited to snacks and breakfasts than large meals.
- Glass is less lightweight than plastic for carrying.
Choose this set when visible measurements and reusable glass matter more than maximum portability. The six matching jars are especially convenient for preparing several days of breakfasts at once.
Color-Coded Portion Control – 21 Day Fix Meal Prep Containers
For shoppers who want meal prep containers with measuring marks focused on portion control, this seven-piece BODi set uses precisely measured, color-coded containers. It is designed to help divide fruits, vegetables, proteins, carbohydrates, healthy fats, seeds, and dressings for meals at home or on the go.
Best For: Structured portioning, fitness-oriented meal planning, and users following BODi eating plans or creating their own measured meals.
Pros:
- Seven color-coded containers are precisely measured for portion control.
- Supports portioning without requiring calorie counting.
- BPA-free and DEHP-free plastic construction.
- Microwave-safe, top-rack dishwasher-safe, and nestable for storage.
Cons:
- The containers are portion-control cups rather than large single-compartment meal trays.
- The BODi program or eating plan is not included.
- Plastic may be less suitable than glass for shoppers prioritizing a glass storage option.
This is a focused measuring system rather than an all-purpose container set. Its color coding and nesting design make it useful for repeatable meal portions, particularly for fitness or weight-management routines.
Bulk Measured Food Storage – 24-Piece Deli Containers with Lids
This 24-piece mixed-size set is designed for shoppers who need meal prep containers with measuring marks for soups, sauces, take-out portions, and everyday food storage. Built-in measurements help with portioning, while thick BPA-free plastic and snap lids support repeated use and transport.
Best For: Batch cooking, soups and sauces, freezer storage, leftovers, and households that need a large supply of stackable containers.
Pros:
- Built-in measurement markings make portioning and food preparation easier.
- Twenty-four containers provide a large supply in mixed sizes.
- Extra-thick BPA-free plastic is designed to resist cracking.
- Containers are microwave-, dishwasher-, and freezer-safe.
Cons:
- Mixed sizes may be less consistent for users who want identical containers.
- Plastic containers may not appeal to shoppers seeking glass storage.
- The supplied details list an 8-fluid-ounce item volume, so capacity may vary across the mixed-size set.
Consider this set when quantity, stackability, and flexible food storage are priorities. Its measurement marks and broad temperature compatibility make it a practical bulk option for meal prep and leftovers.
Top Portion-Control Pick – Bentgo Prep 3-Compartment Containers
If you want meal prep containers with measuring marks, this Bentgo set combines embossed measurements with three divided sections for repeatable portions. The 20-piece set includes 10 trays and 10 fitted lids, making it practical for preparing meals in advance and keeping food organized.
Best For: Portion-controlled lunches, dinners, and leftovers for work, school, or the gym.
Pros:
- Embossed measurements and a 4-cup capacity support easy portioning.
- Three compartments help separate foods in each meal.
- Reusable, BPA-free, PFAS-free trays are microwave-, freezer-, and top-rack dishwasher-safe.
- Ten clear, stackable lids help keep meals organized.
Cons:
- The trays are microwave-safe, but the lids should not be microwaved.
- Hand-washing the lids is recommended for best results.
Choose this set if divided meals and straightforward portion guidance matter most. Its large quantity and stackable design suit weekly prep, while the care requirements are manageable if you wash the lids separately.
Best Balanced-Meal Design – GoodCook Divided Meal Prep Containers
For shoppers seeking meal prep containers with measuring marks and built-in portion guidance, this GoodCook set uses labeled sections for grains, protein, and fruits or vegetables. Its 10 round containers are designed for preparing, storing, reheating, and serving meals in the same dish.
Best For: Balanced meal planning for one person’s week or two people’s workweek lunches.
Pros:
- Embossed sections mark 1 cup for grains, 1 cup for protein, and 2 cups for fruits and vegetables.
- Three compartments follow a dinner-plate-style portion layout.
- Microwave- and freezer-safe containers simplify storage and reheating.
- Includes a healthy recipe guide with three recipes and meal-prep tips.
Cons:
- The round, divided design may be less space-efficient than rectangular containers.
- The supplied details specify microwave safety but do not provide separate lid-heating guidance.
This is a practical choice when labeled portions are more important than modular storage. The included recipe guide adds helpful context for beginners, while the 10-container quantity supports several prepared meals.
Best Glass Jar Option – Overnight Oats Containers with Measurement Marks
These glass jars are a useful alternative to traditional meal prep containers with measuring marks when you prepare breakfasts, snacks, or individual portions. Each 16-ounce jar has measurement marks, a leak-resistant silicone seal, and a removable compartment that keeps dry toppings separate from wet ingredients.
Best For: Overnight oats, yogurt, chia pudding, snacks, and portable individual servings.
Pros:
- Measurement marks make portion tracking easier.
- Six borosilicate glass jars include color-matched spoons that clip into the lids.
- Leak-proof, airtight lids help protect bags and lunchboxes from spills.
- Glass jars are microwave-safe without the lids, dishwasher-safe, freezer-safe, and resistant to odors and stains.
Cons:
- The 16-ounce capacity is better suited to individual portions than full-size meals.
- Glass is heavier than lightweight plastic containers.
- The lids and removable compartments add parts to clean.
Pick these jars if your meal prep centers on breakfasts, snacks, or layered recipes rather than large entrées. The measurement marks, included spoons, and separation between wet and dry ingredients make them especially convenient for preparation on the go.
How We Picked These Meal Prep Containers with Measuring Marks
We focused on sets that provide practical portion guidance through embossed or printed measurements, marked capacities, compartment layouts, or clearly defined container sizes. We also considered materials, lid security, microwave and dishwasher compatibility, stackability, included accessories, and the number of containers supplied.
The selection covers several use cases: full meal planning, portion-controlled diets, overnight oats, snacks, leftovers, and high-volume batch preparation. Because measurement systems vary, check whether markings are inside the container, printed on the exterior, or represented only by the stated capacity.
Quick Comparison
- Best for general meal prep: Choose a mixed-size set with coordinated lids and visible capacity markings.
- Best for portion control: Look for dedicated kits with color-coded containers or clearly divided serving sizes.
- Best for overnight oats: Select 16-ounce glass jars with secure lids and wide openings.
- Best for divided lunches: Choose two- or three-compartment containers to keep foods separate.
- Best for large batches: A bulk deli-container set offers more pieces and flexible sizing.
Key Buying Factors
Measurement Style and Capacity
Decide whether you need exact volume marks, portion categories, or simply consistent container sizes. Internal markings are useful when adding ingredients directly to a jar, while exterior labels can be easier to read during storage. Confirm ounce, cup, or milliliter units before buying.
Material and Temperature Tolerance
Glass resists odor and staining and is useful for reheating, but it weighs more and can break. Plastic is lighter and often better for commuting or large sets. Verify that the containers and lids are rated for microwave, freezer, and dishwasher use; lids frequently have different limitations than bases.
Lids, Compartments, and Storage
Leak-resistant lids matter for soups, sauces, and overnight oats. Compartments help separate ingredients but can reduce usable space and may complicate cleaning. For small kitchens, prioritize nesting shapes, stackable lids, and consistent sizes.
Set Size and Replacement Needs
A large set suits households that prep several days at once, while a smaller kit may be easier to store and wash. Consider whether replacement lids or individual containers are available, especially if you plan to use the set daily.
Who Should Buy Which Meal Prep Containers with Measuring Marks?
Busy professionals and families will generally benefit from durable compartmented or mixed-size plastic sets. People following a structured nutrition plan should favor color-coded portion-control kits. Overnight-oat fans should choose marked glass jars with leak-resistant lids, while shoppers preparing meals in bulk may get better value from a larger deli-container assortment.
Before ordering, compare the actual usable capacity rather than the advertised piece count. Make sure the measurement marks suit your recipes, the dimensions fit your refrigerator and lunch bag, and the care instructions match your normal routine.